What to do if you broke the diet
'01.12.2017'
This situation is familiar to many who would go on a diet at least once. This especially happens if you lose your motivation to lose weight or your diet is too rigid and monotonous, for example, on one buckwheat. It would seem that everything is going fine, and then once - and a couple of cookies in the morning, a bag of chips at work or in the middle of the day, and that's it ... However, how quickly the breakdown occurred, you can just as quickly come back and back.
If you broke the diet, you need to remember the golden rules 5.
Rate the damage
If you have eaten only one chocolate bar, then this is the maximum 10% of daily calorie intake. So why blame yourself? Just forget about it and continue the diet, as if nothing had happened.
Do not throw a diet immediately after the first breakdown
However, soberly face the truth. You may have overestimated your strength or you simply lack motivation. Perhaps it is in character or willpower? In general, often in long-term diets (several weeks and more) it is recommended to include the so-called “weekend” days and make yourself indulgence. At this time, for example, once a week, you can afford anything, but in reasonable quantities. You can eat a few pieces of cake or cake. So it will be easier for you to control yourself and it will have almost no effect on excess weight.
Physical activity
Any calories you eat during a breakout are easiest to burn with a vigorous workout. This can be anything like running, swimming, cycling, or even walking. The main thing is not to exhaust yourself.
Fruits and vegetables
The easiest way to normalize your digestion after you've burst out is to eat more fresh fruits and vegetables. They contain a lot of fiber, which perfectly cleanses the intestines and restores metabolism. Eat sweet, juicy fruits as well, as sugar is something that is often lacking on any diet. By the way, this is another way to prevent re-breakdown.
Motivation
Think about what you are dieting for. In order to look good or feel good? Imagine that you are already close to the cherished goal and the excess weight will soon go away, the main thing is to make a little effort. The error will not be if you break, but if you give up.
Once you understand this and calm down, there is a high probability that there will be no more breakdown and you will not have to wonder again what to do if the diet has failed. Good luck!
