The article has been automatically translated into English by Google Translate from Russian and has not been edited.

Fast and effective abdominal slimming in Japanese



Japanese method of correction (Fukutsuji method) changes appearance in five minutes a day. Try it yourself!


ЭThis simple technique was developed by Japanese specialists about ten years ago. It allows you to return the skeleton to its natural position and change the shape of the body, making the waist thinner and the back smoother.

The book describing the technique was sold in a huge circulation - 6 million copies, but the description of the miracle technique fits into just a few paragraphs.

1. Roll out of a towel tight roller with a length of at least 40 centimeters and a thickness of 7-10 centimeters. Tie the roller with a strong thread so as not to unwind.

2. Sit down on a fairly solid horizontal surface. (a soft bed will not work, it is better to lie on a couch, massage table or just on a tourist rug on the floor), put a rolled-up roller.

3. Gently lower ourselves onto our back, holding the roller with our hands so that it is across the body under the waist - exactly under the navel. It is important.

4. We put our feet shoulder-width apart and “clubfoot” bring the feet together so that the thumbs touch each other and the heels are at a distance of 20-25 centimeters.

5. We put stretched out straight arms behind the head, turn them with palms down and connect them with the little fingers.

The pose is rather uncomfortable, if it is difficult for you to straighten your arms completely, it’s not scary, let them lie as it turns out. The main thing is to make sure that the big toes and the little fingers of the hands are touching.

6. We lie in this position 5 minutes.

If everything is done correctly, your skeleton will immediately begin to take its natural shape - and you will feel how the stomach is miraculously "pulled" into the body. However, this process can be painful.

If you find it too difficult to endure 5 minutes at once, start with a minute or two, each day increasing the "rest on the roller". The results will become visible to others in about a month.


(!) During each session, the bones and joints slightly move from the seat, so you need to get up from the towel very carefully, without sudden movements.

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