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Without sausage and butter: 10 incredibly tasty and healthy sandwiches


Source: Jana delphi

No, we will not, like the cat Matroskin, say which side to put sausage on bread. We will tell you what to put on this very bread so that, firstly, it is tasty, secondly, it is nutritious, thirdly, it is healthy, and fourthly, it also quickly offers Jana delphi.

Photo: iStock

About “eat breakfast yourself” - you know for sure. According to experts, this is one of the main meals. And it should be as balanced as possible. So, we need proteins, the right fats and carbohydrates. Note that it is better to use real bread for all sandwiches. That is, consisting of flour, sourdough, salt, water and spices. And nothing more.


1. Mix unsweetened cottage cheese with greens and salt, spread on bread. Put salmon and cucumber on top.

2. Soften the avocado in a cup, add finely chopped cherry tomatoes, a few drops of lime and sprinkle with salt. And, of course, spread on bread!

3. Mozzarella, salmon, walnuts. It is in this order that we put our sandwich.

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4. For the sweet tooth: peanut butter, strawberries, chia seeds on top.

5. Avocado, paprika (fresh or lightly fried), egg (poached or boiled, as you prefer), greens.

6. Cream cheese, Iceberg salad, scrambled eggs.

7. Ricotta, put figs (any dried fruit) on top, sprinkle with sesame seeds.

8. Hummus (you can buy a jar of ready-made chickpeas and turn it into puree in a blender by adding spices), then boiled egg, tomato.

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9. Ricotta, apple (pear), some honey, pumpkin seeds or sesame.

10. Cream cheese, fresh berries, basil or Pesto sauce.

And do not forget to experiment, because there are a lot of options for such sandwiches!

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