American nutritionists have learned what porridge is most useful for people suffering from hypertension.
Volunteers suffering from hypertension joined the experiment. Rambler with reference to RIA FAN.
For some time, experts have included in their daily ration 120 grams of oatmeal.
After a month and a half, 75% of participants noticed a decrease in pressure to normal and stabilization of the condition.
On the subject: What cereal is most harmful to the body?
Also, thanks to porridge, the volunteers lost weight. Instead of sandwiches, they began to eat oatmeal for breakfast, so they lost weight.
Hypertensives also recommend green leafy vegetables: spinach, chard, arugula, cabbage, and various types of salads.
Do not forget about dishes from beets, pumpkins and zucchini, lentils and beans.
Beetroot and pomegranate juices are also useful, but you need to drink them in small quantities.