The article has been automatically translated into English by Google Translate from Russian and has not been edited.

American nutritionists have identified the best porridge for hypertensive patients


Source: Rambler

American nutritionists have learned what porridge is most useful for people suffering from hypertension.

Фото: Depositphotos

Volunteers suffering from hypertension joined the experiment. Rambler with reference to RIA FAN.

For some time, experts have included in their daily ration 120 grams of oatmeal.

Фото: Depositphotos

After a month and a half, 75% of participants noticed a decrease in pressure to normal and stabilization of the condition.

On the subject: What cereal is most harmful to the body?

Also, thanks to porridge, the volunteers lost weight. Instead of sandwiches, they began to eat oatmeal for breakfast, so they lost weight.

Hypertensives also recommend green leafy vegetables: spinach, chard, arugula, cabbage, and various types of salads.


On the subject: Fish instead of candy: nutritionist advises how to give up sweets

Do not forget about dishes from beets, pumpkins and zucchini, lentils and beans.

Beetroot and pomegranate juices are also useful, but you need to drink them in small quantities.

Follow success stories, tips, and more by subscribing to Woman.ForumDaily on Facebook, and don't miss the main thing in our mailing list