9 Aging Aging Products
'03.01.2020'
Source: Rambler
As a rule, people take radical measures: they are not ready to take care of themselves daily, but they run to plastic surgeons when it requires quick intervention. If you do not want to age prematurely, exclude these products from your diet, recommends "Rambler".
So, during stripping, you need to find and discard the following products.
1. Alcoholic beverages
Alcohol is a quick way to age. If you take it daily, and even more so make a choice in favor of sweet cocktails, your collagen fibers will collapse, antioxidants will run away, and the liver will not say “thank you”. The result is sagging, wrinkled, earthy skin that even a luxury brand foundation will not bring to life. In addition, alcohol often stimulates appetite and brings back memories of cigarettes. So, trouble has come - open the gate. But this does not apply at all to a small glass of wine, especially if it is dry. You can afford such an alternative.
2. Sugar
Have you heard of glycation? This is the process that starts after each candy or cake eaten. As soon as sugar enters the body, it adheres to elastin and collagen molecules, as a result of which they become useless and cease to function. Unfortunately, this process is irreversible and leads to the appearance of deep wrinkles.
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3. Salt
One of the prerequisites for youth is the presence of sufficient water in the skin cells. But salt, unfortunately, leads to dehydration and starts the aging process. As a result, the skin becomes dry, flabby and acquires a gray tint. The “white death" must be abandoned gradually: first, reduce the pickles, chips and crackers, and then stop adding salt to salads and other dishes that do not require it.
4. Energy
Does energy seem to be one of the signs of youth? Yes, but not the one obtained from unhealthy energy drinks. In fact, this is a mixture of salt, sugar and caffeine - a shock dose that will give you strength for an hour, but in the future it will take away not only good spirits, but also youth. Energy drink as a loan with interest - you will give back much more than you took.
5. Refined Oil
Refined oil has a beautiful shade and a pleasant smell, but its benefits are not enough. While there is a distillation process, along with harmful substances, useful ones are washed out. So at the output we get vegetable fats with additives that spoil the figure, gaining on excess weight. As a result, blood vessels become clogged, and the work of the cardiovascular system leaves much to be desired. But unrefined olive or linseed oil, on the contrary, improves the body and gives the skin elasticity.
6. Trans fat
In order for the skin to look healthy, it is important to ensure normal blood circulation. In this case, the cells will receive a sufficient amount of oxygen and useful trace elements. But if you include trans fats in the diet, the vessels will become clogged, and the cholesterol level will jump to the highest levels. So is it worth it? Or is it better to abandon baking, chips and margarine in favor of health and a pleasant appearance?
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7. Coffee
Coffee helps to dehydrate the body, which means premature wrinkles and skin aging. In addition, due to coffee, the teeth acquire an unpleasant yellow hue, which is in no way associated with youth and beauty.
8. Flour
Floury leads to a sharp rise in glucose levels, however, it does not last long. As a result, after 30 minutes, the glucose level drops even lower. This process stimulates the desire to consume sugar again and forms an addiction. Cakes, muffins and white bread - foods that provoke you to eat improperly and lead to the appearance of excess weight.
9. Fried foods
Fried potatoes, chicken legs and bacon are the perfect breakfast for those who want to look older than their age. And all because such products destroy collagen cells, giving the skin a tired look. If you want to eat something satisfying, it is better to choose cereals, eggs, nuts and protein salads.
Admit which products you can’t refuse even for the sake of eternal youth?
