6 signs that you should not drink alcohol before bedtime
'29.04.2019'
Source: Heroine.ru
A glass of wine after the work week, which seemed to never end, is a tempting idea, but not always a good one. To worsen the health in the morning can not only the amount of alcohol, but also the time in which you use it. Here are a few signs that late night alcohol should be discarded.
1. Night sweats
You wake up getting wet - maybe it's not the heating in the apartment that is to blame, but the last bottle of beer before bedtime, writes Heroine.ru. Alcohol metabolism in the liver sometimes leads to an increase in body temperature, so some people are prone to excessive sweating after drinking alcohol. The body of each of us processes alcohol at different rates. If sweating increases only in the nights before which you drink, it means that your body needs to spend more time in wakefulness to cope with the load.
2. Sudden awakening
A glass of alcohol is often used as a sleeping pill - and quite in vain. If he helps to quickly get out, it will prevent further sleep. Together with alcohol, you get a lot of calories (this is not counting the abundant snacks that usually accompany the drink), after processing of which in the body there is a surge of energy. It can confuse your body and wake you in the middle of the night or in the early morning. You are absolutely sure that you are not ready to start the day yet, but your body thinks differently. As a result - unsuccessful attempts to fall asleep and lethargy during the day.
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3. Gastritis
Alcohol in principle is not recommended for stomach problems, but drinking at night can aggravate the disease. To help the body deal with toxins faster, try to drink slowly, in moderation and stop a few hours before sleep. Proper snacking also plays a role in how quickly the body processes alcohol. Do not load the stomach with heavy fatty foods. Vegetables, fruits, pickles - for example, sauerkraut - will speed up the recovery process.
4. Headache
A throbbing pain in the head the next morning after drinking is most often a sign of dehydration. But sometimes it can begin immediately after drinking alcohol, in this case it is worth leaving alcohol and drinking tea. Enjoying wine or other high-grade drinks before bedtime, you leave your body dry all night. At the same time, to compensate for the lack of water and immediately go to sleep is not the best way, because you additionally load the kidneys. The best option is to finish the party a few hours before bedtime with a mug of tea or water, this will prevent dehydration and give the body time to drain the liquid.
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5. Skin problems
Your face the next morning after an alcoholic evening will tell you whether you should be more careful with alcohol. Due to dehydration, the skin may become dry, puffiness will occur around the eyes. In addition, strong drinks sometimes lead to the expansion of small vessels of the skin and characteristic redness, spider veins or reticulums. Few people manage to stay fresh, like a rose, after a stormy party without special procedures, but if the complexion can ruin just a couple of glasses, this is a reason to be wary.
6. Problems with the chair
Night dehydration can lead to digestive problems in the morning. Another symptom of a lack of fluid in the body, in addition to a headache, is constipation. If after drinking you find it difficult to go to the toilet - instead of the last glass it was worth drinking water. The opposite problem - diarrhea - can also be caused by alcohol. The most common effect of alcohol for those with a weak intestinal microbiome is a frequent need to go to the toilet.
