8 tricks on how to make eating pizza not so harmful

This article is for those who can not live without "chitmala" (the day when you can afford to eat everything) or just without pizza. We promise: it will not become less tasty from this.

1. Choose a thin crust

So you do not just pick up the extra calories, but you also do not overdo it with carbohydrates, advises Lady.mail.ru. Moreover, the pizza on the lush dough is much more cheese and toppings (eat less - eat less fat).

2. Shake off excess oil

Often in the preparation of pizza used hard cheese that emit butter when baking. Each teaspoon of butter, by the way, is approximately equal to 40 calories and 4,5 g of fat, so it will be better for everyone around you to shake or blot off excess oil from the pizza surface with a napkin.

3. Put the pizza in the plate

Do not eat out of the box. We know that on a plate the pizza cools faster, but you only put one piece on a small plate to deceive your brain and stomach? It will make your body think that you have eaten much more than it actually is.

4. Take the smallest piece

Here the trick works about the same as with a small plate. You can do this if there are no dishes on hand, or just always. During meetings with friends (and when they still order pizza) try to talk more and socialize, you see, and the biggest pieces by the end of your story will be snapped up.

5. Not every topping is equally useful.

Forget fat sausages, pepperoni, extra cheese, cream sauce.

6. But some should pay attention

This, by the way, is a great way to increase the amount of useful products consumed! Put on vegetables and healthy protein: tomatoes, onions, peppers, olives, zucchini, eggplants and Parma ham are great for this.

7. Do not lean on the crust

And even more so on the crust, "stuffed" with all sorts of sweets, because they usually add cheese and butter, which raise the number of calories in one piece to heaven. No matter how sad it sounds.

8. Ask not to report cheese

If you can order double cheese, so why not ask half? This will help you save some calories for another (more useful!) Snack.

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