8 foods that dramatically accelerate skin aging
'19.10.2020'
Source: InosMI.ru
Food products have different kinds of effects on our body and health, recalls “Inosmi.ru".
We all would like our skin to look as radiant and youthful as possible, but for that we should pay attention to the foods we consume. Especially those containing refined sugars, unhealthy fats, excessive amounts of salt, alcohol and caffeine can destroy important proteins in our body. This leads to dehydration of the body, which primarily harms our skin. So what foods should you abstain from?
Sugar consumption
From now on, we all know how harmful sugar is. This is the source of many negative effects, ranging from weight gain to the formation of wrinkles, sagging skin. Excessive consumption of sugar triggers a process called glycation. This process damages proteins and lipids in the body, affects collagen and contributes to the development of wrinkles, since proteins and lipids are responsible for the elasticity of the skin.
Trans fats slow down skin blood flow
Fast food, fried fatty foods, margarine, canned food, and all unhealthy foods contain trans fats, which not only increase your risk of heart disease, but also damage your blood vessels. It also slows down blood flow to the skin and causes premature aging.
High Salt Causes Dehydration
Salt causes fluid retention in the body, leading to swelling. In addition, salt, by provoking the elimination of water from the cells, induces thirst. When the body becomes dehydrated, the skin becomes wrinkled and ages faster.
Processed meat also causes dehydration
Sausages loved by many, basturma, sausages contain a large amount of salt and preservatives. Eating processed meat can lead to dehydration and inflammation. In addition, these foods negatively affect vitamin C levels, which are very important for collagen production. Cut down on meat and stick to vegetable sandwiches instead.
Fried Potatoes Affect Important Minerals in Your Body
Potatoes, once in our body, instantly turns into sugar. Potatoes and other fried foods, especially those with a high fat content, release free radicals that damage skin cells. If you want to minimize the harm of potatoes, eat them boiled or baked.
Coffee and caffeinated drinks dry the skin
Caffeine dehydrates your body and causes you to lack fluids. This makes your skin dry and fragile. There is an easy way to deal with this problem: drink a glass of water after every cup of coffee and remember to moisturize your skin.
On the subject: Most Hazardous Foods According to the US Sanitary Inspection
Spicy foods cause redness and swelling
Spicy foods dilate blood vessels and cause premature aging of the skin. While the use of spices seems to be beneficial, it should be taken seriously. Regular use of spices can provoke allergic reactions, redness and swelling of the skin.
Charcoal Meat Harms Skin
Meat that is charred and fried to black causes serious harm to the body. This can affect the basic building blocks of healthy skin, such as collagen, and age it. Avoid blackened meat when grilling.
Eat healthy fats
Healthy fats are very important for your health and the youthfulness of your skin. In addition, they reduce skin inflammation, promote the health of your hair, and also strengthen cell membranes, preventing the loss of fluid in skin cells. To protect your skin, eat healthy fats such as salmon, avocado, chia seeds, dark green leafy vegetables, nuts, and coconut oil.
A list of the best foods to keep your skin looking fresh and youthful:
- Pomegranate: Rich in vitamins and antioxidants that protect the skin from sun damage.
- Extra Virgin Olive Oil: Contains omega-3s and other skin-friendly fatty acids.
- Blueberry: Rich in antioxidants, maintains the elasticity of blood vessels, and lowers blood pressure.
- Green tea: protects the skin from UV rays.
- Green leafy vegetables: Spinach and kale in particular fight aging.
- Fish: Salmon, tuna, sardines, and mackerel are excellent sources of omega-3s for your skin.
- Water: Supports the functioning of your organs and joints, metabolic processes, making your skin look hydrated and youthful.
