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Eight Signs You Are Eating Too Much Sugar

'25.10.2019'

Source: Eva.ru

The whole world is up in arms against sugar - but nobody will take cakes and sweets from us, without them it is too boring! But if your body sends you such signals, you should seriously review your diet.

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Oriental sages were sure that a woman needed three things for her health: new clothes, aromatic oils and sweets, writes Eva.ru. Today, the third item - desserts - current sages like nutritionists and a gastroenterologist demand to be deleted from the list. And they give a list of problems that cause an excess of sugar in the diet.

1. Fast fatiguability

Sudden bouts of drowsiness, severe awakening, and inability to concentrate can be consequences of a love of desserts. It's all about glucose: it serves as an excellent source of strength, but is too quickly processed by the body and makes you feel overworked.

2. Frequent urination

Frequent trips to the ladies room may be due to the fact that the body is not able to process excess glucose, and the kidneys direct it into the urine. The more sugar in the urine, the more often there will be a desire to go to the toilet.

3. Constant hunger

The body, spoiled by the frequent and abundant intake of glucose, eventually ceases to produce energy from other products and constantly requires the next dose of simple carbohydrates.

On the subject: How to understand that you have high blood sugar

After a decrease in sugar in the diet, the body may react for some time to changes with headaches and nausea. Symptoms will go away in just a week, but the appetite will noticeably decrease.

4. Dry skin and constant thirst

The main mistake of the sweet tooth is to fill the thirst with soda. A vicious circle causes another symptom - impaired secretion of sweat, which leads to insufficient skin hydration.

5. Weak immunity

Even small wounds on the body of a sweet tooth can heal for a long time, and recovery from a cold or sore throat can last for weeks. Therefore, if you get the flu or ARI, it makes sense to refuse sweets in order to quickly return to normal.

6. Visual impairment

The dehydration resulting from excessive sugar intake can lead to the destruction of tiny vessels in the eyes. Notice that your picture of the world has become a little blurry? Chocolates are to blame!

7. Irritability

Sweet tooth prone to frequent mood swings. This is due to the fact that glucose entering the blood begins to control the hormones of pleasure over time. Without additional nourishment, chocolate and cake lovers feel bouts of anger, sadness, and melancholy. They need a source of happiness in the form of a sweet reward. To get off this needle, one and a half months of abstinence will be required.

8. Acne

Imbalance of hormonal balance due to an excess of glucose often leads to skin rashes, acne and inflammation. But if you refuse sugar, this symptom will disappear in just two weeks: the skin will become clean and glowing from the inside, and dense tonal products will cease to be a necessity.

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