70-year-old Australian revealed the secret of beauty and taut figure
'31.05.2017'
Source: Daily Mail
A resident of the Australian city of Perth, mother of three children Carolyn Hartz (Carolyn Hartz) in her 70 years, boasts an amazing physique. The woman looks slim, toned, and her skin is firm and wrinkle-free. how admitted Carolyn, her secret of beauty and youth in the rejection of sugar.
The last 28 years of Carolyn is nothing sweet. She replaced sugar with xylitol. It is a white crystalline substance with a caloric value close to sugar, and a sweetness to sucrose, but not having biological value.
According to the Australian, with age it is very important to consider what foods you eat and what can harm your health. She believes that even after 40 years, any woman can change her appearance for the better, but because of the slow metabolism, this requires more effort than in her youth. Also, Carolyn urges to adhere to the right food and monitor the size of their portions.
"I'm an optimist. Even then, when my share is a serious test, I try to stay positive. I remind myself all the time, that the glass is always half full, ”the woman said. It is a positive attitude and a complete diet that allows Carolyn to stay in great shape. She is a role model for many women. By her personal example, she convinces, no age, neither childbirth is a hindrance, to stay young and slim.
Hart currently owns his own brand. Sweetlife, focused on selling healthy food. She also has a vlog, in which tells, how to cook sweets and pastries without the use of sugar and with a minimum amount of carbohydrates.
Carolyn advises anyone who wants to have the same shape as hers, have vegetables and fruits and do not forget about proteins, because they help stabilize blood sugar levels.
In addition to proper nutrition, Hartz practices meditation, which, in her opinion, helps to rejuvenate the body and soul.
“I meditate every day, usually in the morning, which means I have to get up half an hour earlier, but the benefits of this during my working day are enormous,” she said. "I'm so calm and intuitive." Moreover, Carolyn began to meditate only 5 years ago, but the result is obvious!
