Simple tips to help you look younger
'06.03.2021'
Source: Rambler
Someone takes their age calmly, someone age-related changes unbalance, but no one refuses to look younger than he really is. Here are some proven tips for looking younger at any age. Each of the recommendations is affordable and affordable.
Stick to a skin care regimen
To keep the skin young and healthy, you need to take care of it, writes Rambler... Facial skin care begins with proper cleansing to help keep it clean. The second step is hydration: dry skin is more prone to aging. The next essential step in skin care for the face and body is protection from the UV rays of the sun, which contribute to aging. Also, the skin needs to exfoliate dead cells, this procedure should be carried out at least once a week. Exfoliation stimulates cell renewal.
Train
Regular exercise can do wonders for your overall well-being. They not only tone up the body, but also make you a more positive person. When you remain active, blood circulation improves, and the supply of nutrients to all organs, including skin cells, increases. The training program should include both aerobic and anaerobic loads, and cardio - accelerate blood flow and rejuvenate the skin, strength - increase skin elasticity.
Fitness is needed not only for the body, but also for the face, exercises for the muscles of the face retain their skin tone and youthfulness.
Get rid of stress
To look younger, you need to try to avoid stressful situations. A stressful lifestyle causes wrinkles to appear. To meet the demands of a busy and dynamic life, you need to be flexible and adaptable. Surround yourself with positive people, read books that bring pleasure, spend more time with children, these simple actions allow you to relax and feel refreshed, this is what keeps you young.
On the subject: Care and savings: beauty secrets that will help you save beauty and money
Eat with antioxidants
What you eat has a direct impact on your appearance. If you have a lot of antioxidants in your diet, you will look younger. Antioxidants work against age, they destroy free radicals, prevent the early formation of wrinkles and fine lines. Make sure your diet is high in fruit and low in sugar.
Follow the trends
Youth is not only a condition of the skin of the face, it is a holistic image. Clothes that correspond to fashion trends and fit the figure make a person slimmer and younger. In addition, beautiful and pleasant clothes instill confidence in yourself, with it you will not only look, but also feel younger.
Avoid smoking and alcohol
To preserve youth, it is important to stop smoking and frequent use of alcohol. Smoking makes skin dry and wrinkled, lips become pale and thin, hair and nails grow dull. Alcohol not only worsens the skin condition, but also leads to dangerous diseases, it also affects the appearance.
Learn to relax
It is very important to know how to rest, because not enough rest makes people older than they are. The main part of rest is sleep, it is needed to maintain metabolism. To preserve youth, you need to sleep 6-8 hours every night and get sufficient recovery from physical and emotional stress.
