7 products to help you fall asleep quickly
'04.12.2018'
Source: Fithaker
Do you have difficulty falling asleep? Healthy sleep is crucial for health. Some health problems, such as obesity, high levels of stress, hypertension, cardiovascular diseases, diabetes like 2, etc., can lead to serious sleep disorders.
A balanced diet, adequate sleep, and regular physical activity are extremely important to your health, recalls Fithaker. Before you choose some sleep aids or pills, make sure you first improve your diet. The following text provides a list of seven types of food that will help you restore your sleep cycle.
bananas
Eat one banana every night before bed. If you suffer from diabetes, then you must eat half. This will reduce the sugar content. Bananas are rich in potassium, which helps in preventing nighttime cramps. They also contain magnesium, which provides muscle relaxation and deeper sleep.
Salmon
According to research, salmon is rich in omega-3 fatty acids, which reduce stress and help your body relax. In addition, it contains vitamin B6, which increases the stimulation of melatonin, a sleep hormone.
Herb tea
It is well known that herbal teas can improve your sleep. However, not all types of tea are beneficial. Chamomile tea is one of those species that can treat sleep disorders due to flavonoid apigenin, a secondary metabolite that has a calming effect. Mint, lavender, and valerian can also help your body relax.
Yogurt
If you have a calcium deficiency, then you may have trouble falling asleep. To provide the body with the necessary amount of calcium, make sure that you use milk, yogurt and other dairy products. You can also try other foods rich in calcium, such as leafy green vegetables (for example, cabbage).
Cherry
Surprisingly, cherries are also helpful in restoring sleep disorders. A glass of cherry juice (250 ml) can increase levels of melatonin, a sleep hormone, in the blood. Consequently, this leads to improved sleep quality.
Whole grains
Whole grains, such as barley and bulgur, contain large amounts of magnesium. Most people do not use magnesium-rich foods in their diets, and as a result suffer from magnesium deficiency, which affects their sleep cycle.
Cocoa
A cup of cocoa before bed can have amazing effects. In addition to being a natural sedative, chocolate is also rich in magnesium and can significantly improve your sleep. In addition, unsweetened cocoa powder contains tryptophan, the effects of which were mentioned earlier in the text.
