7 products that are not consumed by nutritionists
'11.04.2017'
ForumDaily Woman
Everyone knows that sweets are harmful to health, that you should not drink large quantities of alcohol or coffee. But in our kitchens there are other enemies who at first glance seem harmless. Well-known nutritionist and nutritionist Helena Bond shared a list of those dishes that a real expert in the field of healthy nutrition will never use.
Breakfast sandwiches. By themselves, eggs or bacon are not necessarily harmful food, but the processed ingredients for sandwiches contain a high amount of fat and a low amount of nutrients. Usually sandwiches are made from white bread, so they lack fiber. And sausages or bacon contain processed meat with a high percentage of saturated fat. This is definitely not worth breakfast every day.
Canned Soups. The main problem in canned soups is the amount of salt, which is often overestimated. Although soups are considered a useful product, canned soups can hurt you. Excess salt leads to an increase in blood pressure.
Smoothies. Yes, everyone's favorite smoothies are not so harmless. The main products for smoothies are natural fruits, but the problem is that each fruit contains different natural sugars. And this sugar adds hundreds of calories to the normal diet. Although the smoothie is less harmful than, for example, carbonated sugary drinks. If you can not live without smoothies - do not buy them in the store, and do it yourself.
White bread, pasta and rice. Pasta and rice during processing lose their shell, which is of great value to human health. Therefore, at the output we get only the endosperm containing starch. And in plain white bread, 75% less nutrients such as selenium and vitamin E than in whole grain bread.
Popcorn. Well, what's watching a movie without popcorn? And in the popcorn is actually a low amount of calories. But the problem with this product is different. Most varieties of popcorn contain significant amounts of butter and sugar. Therefore - read the composition upon purchase.
White chocolate. This is not just not the best sort of chocolate, but often not chocolate at all, since there are no cocoa beans in the composition. The higher their content in chocolate, the higher the percentage of flavonoids. These components, also found in fruits and vegetables, are antioxidants that protect cells from damage.
Carbonated drinks. Carbonated drinks without sugar does not happen. And a cup of tea with sugar or coffee will do less harm to your body than a bottle of soda water.
Nutrients - Biologically significant elements (as opposed to biologically inert elements) chemical elements necessary for the human or animal body to ensure normal functioning.
