Seven Signs You May Be More Than 90 Years
'04.06.2021'
Source: Learn Everything!
Someone has a term of life "written in the family", but you and I know that not only genetics is important, but also proper nutrition, sports, in a word, a healthy lifestyle. You can easily live more than 90 years if you follow these guidelines, the site assures. Learn Everything!
Your grandparents were centenarians
At the moment, 7 genes are known that affect the life expectancy of a person - and then within a few months. But the predisposition to cancer, which can end your life at its peak, is inherited. If there are many long-livers among your ancestors, you may not have inherited a mutation that causes 5-10% of cancerous tumors.
Do not age prematurely
A large number of centenarians in the pedigree forms a positive psychological attitude: a person considers life to be 90-100 years old, his chances of longevity increase. And vice versa, by labeling “age” at age 60+, we program ourselves for constant illnesses. Anyone who does not think about imminent death and lives in the present has every chance and long live in 90 years.
On the subject: In Israel, brought the seven commandments of longevity: what you need to live to 100 years
You are a vegetarian
The source of Italian longevity (this country is the first in Europe in the number of centenarians) is in the abundance of fruits and olive oil rich in amino acids. But, according to scientists, vegetarians in different countries also have a longer life. Proper nutrition is especially important after 50 years, when the body can no longer cope with high loads and heavy food. In adulthood, nutritionists advise limiting yourself in calories and arranging small (about 16 hours) fasting sessions, while maintaining a balance between fats, proteins and carbohydrates. Light stress triggers autophagy in the body, i.e. cleansing damaged cells.
You evolve and adapt
The life expectancy of shopaholics is higher than that of the rest by 23-28% (depending on gender), and thinkers and public figures often thrive to a deeply advanced age. If you constantly feed the brain with new tasks and do not plan to stop there, then old age will recede under such an onslaught. This symptom is manifested in small things: regular house shifts, changing hobbies, lack of fear of the new, including modern gadgets. As long as a person can adapt to a changing world, his chances of a long life increase.
Do you have a pet
Zootherapy, even in the form of a pet familiar to you, carries positive emotions and deliverance from experiences. A tame cat or dog is an excellent home-made anti-stress that will reduce the load on the heart and help cope with pressure.
Do you have a family
As statistics show, it is more difficult for lonely people to survive. The fact that a person has a stable and long-term relationship is important. Loners are more likely to suffer from insomnia, suffer from dementia, and even trivial diseases like colds are more difficult for them to endure. But most importantly, if a person does not live alone, in the event of a heart attack or other equally sudden illness, the chance of receiving prompt medical care increases - there is simply someone to call an ambulance. And if a person is ill, then the relative will insist on consulting a doctor and make sure that all the prescriptions are followed, no matter how unpleasant for the patient they may be.
On the subject: Longevity recipe: nutritionist has named nutrition rules for people aged 50+
You keep your body toned
People who go in for sports live longer, as evidenced by the statistics. If you loved to swim, ski, play active games in your youth, and in adulthood welcomed fitness, then you have an excellent chance to live more than 90 years. It is important to try to maintain activity in old age: do exercises, clean up your own home, go to the store. After 80 years it can be difficult, but don't give up: movement is life.
If you find a match for most of the points, then you have every chance to live a long and happy life.
