There are many rules that we follow or try to follow in order to maintain health or lose weight. However, some of them prove to be useless or even harmful to the body.
Learn more about the habits that you need to review to decide if you really need them. Adme.ru.
1. We drink water with lemon to lose weight
Acceleration of metabolism and fat burning - these properties are attributed to water with a slice of lemon, which is worth drinking every morning and preferably during the day. But gastroenterologists say that with or without lemon, water remains water, that is, a drink without calories. There is nothing to burn and metabolize. It is possible to spend a few calories if the water is cool, but it does not depend on whether it contains lemon or not.
Water provides the necessary hydration so that our organs function normally. The objective factor of “losing weight”: regular consumption of water helps to fill the stomach, which means that your brain stops thinking about food, but the lemon itself does not magically burn fat. However, a small amount of vitamin C may enter the body with it. In addition, some people may drink more fluid if it tastes.
2. We exclude gluten, because "it is harmful"
Talk about the harmful effects of gluten on the body is associated with a disease called celiac disease. This is an absolute intolerance to gluten, and about 1% of all inhabitants of the Earth suffer from this disease. There is also a condition in which gluten can negatively affect the body - it is an allergy that it can provoke, like any other food protein. And the 3 state noted by doctors is gluten sensitivity, when, using it, a person constantly feels pain in the intestine, suffers from bloating, and is prone to headaches and joint pain.
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The negative effect of gluten on healthy people has not been proven, moreover, doctors note that, excluding gluten, people often deprive themselves of whole-grain food that the body needs if there are no contraindications. Doctors attribute a decrease in overall life expectancy, including a lack of the right amount of whole grain foods in the diet.
3. Avoid Fat For Slimness
Fat in products is subconsciously perceived as something bad. But refusing foods with normal fat content can do a disservice. Yes, saturated fats and trans fats should be excluded from the diet - mayonnaise, baked goods, margarine and other similar products will not bring anything good to the cells. But polyunsaturated and monounsaturated fats must be included in the diet: these are cheese, nuts, oily fish, vegetable oils, dairy products.
A low-fat diet and low-fat foods in the diet are known to slow down metabolism. And when choosing in favor of a particular product, you need to pay attention not to its fat content, but to the calorie content and the amount eaten. Nutritionists also note that we are ready to consume large quantities of products labeled "low fat".
4. We run because it’s good for health
For people who rarely or occasionally go in for sports, doctors recommend starting not with running, but with fast walking. Sudden hobby for running can be dangerous for the health of an unprepared person, especially if there is excess weight.
Joint problems, thickening of the walls of the heart, a negative effect on the intervertebral discs - such problems can occur with abuse of running. Even if you are sufficiently trained, it is not recommended to run more than 50 minutes a day.
5. We use probiotics, forgetting about prebiotics
These two concepts are often confused, but the following should be remembered.
Probiotics are living organisms that form the intestinal microflora, counteracting harmful microorganisms and strengthening immunity. These are various bifidobacteria and lactobacilli. Their number can be replenished by using fermented milk products and products of natural fermentation - sauerkraut, cucumbers.
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Prebiotics are chemical compounds, food components that are not digested, not digested, but fermented by the microflora of the human large intestine and stimulate the growth and vital activity of probiotics. Contained in foods such as bananas, tomatoes, whole grains, chicory and so on.
They work in conjunction, therefore, in order for the intestinal microflora to be normal, this balance must be maintained.
6. Use sweeteners instead of sugar
When consuming sweeteners, the body loses its stores of adenosine triphosphoric acid (the main source of energy). The concentration of glucose in cells decreases, since usually the body replenishes its reserves precisely from sugar-containing products and sugar itself. This deficiency leads to a decrease in the synthesis of important substances that are necessary for the proper functioning of the human brain and central nervous system.
7. Replace other oils with coconut oil
Coconut oil is one of the most popular superfoods of recent years; it is credited with influencing the metabolic rate and the ability to lower bad cholesterol. However, according to research, coconut oil should be consumed with caution.
Scientists say that the usefulness of coconut oil depends on what exactly you replace it with in your diet. When it comes to butter, coconut oil may have a neutral effect or slightly lower the level of bad cholesterol. If they replace all the vegetable oils in the diet, then the level of bad cholesterol will increase significantly. That is, the usefulness of coconut oil is greatly exaggerated, and low rates of cardiovascular disease in countries where coconut oil is naturally prevalent may also depend on other factors - lifestyle, vitamins, ecology.
And what are your eating habits?