7 rules safe summer swimming

In the summer heat rest on the shore of open water and swimming in them are especially popular. Immersion in cool water gives us a little respite from the sweltering heat. However, there are such risks in their bathing. We suggest you learn a few rules that will allow you to enjoy swimming exclusively with health benefits.

1. Try to choose to relax near the water. evening or morning hours. Otherwise, bathing in the hottest time can provoke heat stroke and sunburn. In case of the latter, always have a proven drug with you, for example, panthenol.

Also, a sharp temperature difference between the hot air on the beach and cool water can adversely affect the cardiovascular system. For reinsurance, even in the morning and evening hours, spend twenty minutes in a shady place before heading into the pond so that your body can cool down a bit. Another option - before diving completely, first briefly wet the chest and back, enter the water ankle-deep.

2. Often the question arises whether you can swim immediately after a meal. Experts advise all the same wait one and a half to two hours after a hearty breakfast, lunch or dinner. However, medical workers also do not recommend bathing on an empty stomach.
3. Do not rush to dive in and after active physical exertion. Rest for a bit let your body recuperate. This will allow you to protect yourself from possible convulsions or fainting in water.
4. In case of indisposition, as well as not very good state of health swimming better to postpone until full recovery.
5. For a comfortable swim water temperature should be not less than twenty degrees. Unless, of course, you do not regularly perform tempering procedures and are not used to low temperatures. However, in these cases, caution should be exercised. Experts recommend to spend in the water 15-20 minutes and take half-hour breaks between bathing. This will avoid overcooling and body fatigue.
6. Do not forget towel dry after bathing and change into dry clothes. So you will avoid the risk of sunburn and problems with hypothermia.
7. If you have any chronic diseases, then it’s better to swim consult a doctor. Perhaps, the doctor will consider it necessary to add a basic set of rules for you. Be careful on the water and watch your health! When taking into account all the necessary rules, swimming in open water will bring you a lot of benefits. This exercise can improve metabolism, increase blood circulation, and positively affect the nervous system.

In addition, do not forget to protect your skin and hair from excessive drying and exposure to the sun. Shampoos, face, hand and foot creams based on natural natural ingredients will help preserve health and beauty, taking from the summer only the best.

Text prepared by experts apte4ka.com - an online store of Russian drugs and medicines from the CIS countries and Europe, which are not commercially available in the United States. In the store, you can purchase treatment-and-prophylactic drugs, tinctures and balms, ointments, herbal products for general use and other high-quality Russian medicines.

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