7 facts about wrinkles you need to know
By the presence or absence of facial wrinkles, a person’s age is judged; unfortunately, premature aging of the skin is not uncommon now. These are seven important wrinkle facts.
Wrinkles are part of the aging process, it’s impossible to avoid them, writes Rambler. By the presence or absence of wrinkles on the face is judged on the age of the person. Premature aging of the skin is not uncommon, there are many ways to prevent it. Good skin care and understanding of your own physiology make it possible not to face wrinkles for as long as possible. These are the most important facts about wrinkles, they need to be known.
The appearance of wrinkles due to genetics
Wrinkles are promoted by poor ecology, poor nutrition, solar radiation and stress, but these are not the main reasons. Genetics assumes the most important role, as a rule, in close relatives the same arrangement of facial wrinkles. If you have the same wrinkles as your mother, aunt or grandmother, then you need to start fighting with them as soon as possible. Genetic wrinkles will not pass by themselves.
Wrinkles cause overeating and malnutrition.
If you eat too much or too little, you will increase the likelihood of early wrinkles. Periodic diets for weight loss with improper nutrition in the remaining periods will not help, weight fluctuations cause deep wrinkles on the waist, chest, thighs, neck and arms. Meals should be moderate so that the diet provides the required amount of nutrients, no more and no less. When malnutrition, the body becomes dehydrated, suffers from nutritional deficiencies, and this affects the condition of the skin. The skin loses its elasticity and becomes wrinkled.
Wrinkles appear due to sunlight
People who are often in the sun, face the problem of early aging of the skin much more often. In order to protect yourself from excess solar radiation, you need to use sunscreen. Sun protection is needed at any age and at any time of the year.
Eating habits matter
Eating large amounts of junk food affects not only weight, but also the condition of the skin. Harmful products exacerbate the aging process. In order to stop the formation of wrinkles, you need to fill your diet with fruits, vegetables and herbs, it is equally important to drink plenty of water. Alcohol is another habit that works against the youth of the skin, it causes dehydration and increases oxidative stress.
Vitamins work against wrinkles
The recommendation to eat fruits and vegetables is not just invented, these products are considered as a source of vitamins for the skin. The most valuable vitamins for the skin are A, C and E, they are present in fruits, nuts and vegetables.
Sleep quality and wrinkles are interrelated
The amount of wrinkles on the face depends on how you sleep. If you constantly sleep on one side of your face, then wrinkles will appear on this side earlier than on the other. Lack of sleep also exacerbates the situation, in order to stay young as long as possible, the body needs proper rest.
Anxiety and stress cause wrinkles
Anxiety due to problems at work or in personal life leads to wrinkles, not only on the face, but also on other parts of the body. Thus, one of the necessary anti-wrinkle products is positive thinking. Staying happy, you prolong your youth.