The article has been automatically translated into English by Google Translate from Russian and has not been edited.

Six healthy habits that will change your life


Source: Rambler

Eating is a natural necessity, but eating wisely is an art. Have you ever wondered why healthy eating is so important? It helps the body stay in shape, strengthens the immune system and even improves mood. To master the art of healthy eating, you need to master these healthy habits - they can change your life.

Photo: iStock

Power balance

You should start with this, because a healthy diet should be balanced, writes Rambler. On a daily basis, the diet should include at least two servings of vegetables and fruits. To maintain digestion, it is important to eat liquid meals at least once a day, eat food in small portions so as not to burden the digestive tract.

Healthy snacks

Next, you should replace harmful snacks with healthy ones. Today, we have many options for healthy snacks, for each dish you can find a low-calorie alternative. Excess calories, fats, and sugars are things to avoid. Attention deserves not only snacks, but also drinks; Sugary carbonated drinks have no place in a healthy diet, they should be replaced with water or natural drinks without sugar.

Eating routine

Any diet requires a certain eating schedule, the body must develop the habit of getting food at a certain time. Breaks between meals should be done so that the body does not have time to get very hungry.

Having a dietary schedule will make you not only healthier, but also more active.

Awareness of calorie intake

Healthy eating involves the daily consumption of a certain amount of calories. The average rate for women is 1500-2000 calories per day, while for men it is 1700-2200. Keeping track of your calorie intake helps you stay lean, healthy, and active.

Caution when buying

When buying food, it is important to study not only the release date and expiration date - all information will be important. From the composition it becomes clear how this product is useful or harmful; junk food disrupts digestion and impoverishes the diet.

Diversity in nutrition

Different types of products should be included in the daily ration; protein, calcium, iron from meat and dairy products, and cereals must be present in the diet. A varied diet saturates the diet with all the necessary nutrients.

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