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6 tangible benefits of quarantine for beauty and health

'15.04.2020'

Source: lady.mail.ru

Everyone perceives the quarantine differently, but there are certain advantages in it, especially for beauty and health, writes lady.mail.ru.

Photo: Shutterstock

Complete sleep

Now finally you can sleep. But in order to strengthen the strength of the body, to start the processes of renewal in the body, it is important to sleep in a quality manner. It is advisable to fall asleep no later than 11 pm (you just have a lot of time to get used to it), this is how you can ensure the synthesis of hormones important for a healthy body. A full sleep restarts all the processes of the central nervous system, restores the immune system, which means it makes it possible to resist viruses.

You should sleep in absolute darkness, for reliability you can wear a special mask on your eyes. Why is this needed? In order for the body to produce melatonin, an excellent immunomodulator and antioxidant. Friends of a good and restful sleep - darkness and coolness, enemies - our gadgets before bedtime. You need to refuse them and watch TV at least half an hour or an hour before you go to bed. The nervous system should relax, systematically move from the active phase of wakefulness to drowsiness.

Analysis of cosmetic bags and first-aid kits

One of the causes of various inflammations of the skin and mucous membranes is the expired shelf life of cosmetics. A reason that is easy to eliminate if you take apart beauty makeup and grooming products on time. If in doubt about whether it is still possible to use this or that remedy, it is better to say goodbye to it - skin health is in any case more important. The same applies to the first-aid kit: check if all the pills and potions can still be taken. It makes sense to update the composition of the necessary funds - study the list of emergency drugs.

On the subject: How to properly care for cosmetics and beauty accessories during quarantine

Sport

At least now you will have no excuses that there is absolutely no time for physical exercises. It remains to overcome laziness and choose the complex that suits you. Here, for example, are 10 simple exercises that you can do even on a pillow. Trainers recommend working out for 30 minutes in the morning and in the evening - so you won’t lose muscle mass. Loss of muscle mass can lead to depletion of the body, and after the holidays it will be very difficult to enter the working rhythm.

Eyebrow growing

If you wish, you can grow the eyebrows with which you overdid while working with tweezers or hair removal. Now you have time for "gardening", especially (if you really adhere to the regime of self-isolation and do not go anywhere) there is almost no risk that they will not see you in the most successful form.

New habits

Of course, I would like to have these good habits, in just three weeks they will have time to take root in your life. For example, teach yourself to drink water more often, make masks at least 2-3 times a week, and do massage with a brush. In fact, you need 15 minutes 2-3 times a week to make the massage wet (that is, using scrub and water) or a dry brush (respectively, a method that assumes that everything will happen “dry”). Recall that such effects improve blood circulation, deeply cleanse the skin, and most importantly - reduce cellulite. A brush of medium hardness or with "pimples" (a more modern option now) can be ordered online. After the massage, do not forget to treat the body with a moisturizer.

“Quarantine and world events can bring a lot of stress, and stress quickly triggers the aging process in the skin. Daily unhurried self-care rituals can brighten up this time and will benefit both the appearance and the internal state, ”says Marina Ryabus, cosmetologist, candidate of medical sciences.

On the subject: Proper nutrition during quarantine: how to eat more vegetables

Makeup Rest

In fact, a unique chance to abandon cosmetics in favor of natural beauty. Dense tonal products clog pores, which especially affects problematic and sensitive skin. In addition, the skin rests from direct sunlight and other negative environmental factors (wind, pollution), namely they are considered one of the factors affecting premature aging.

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