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5 Delicious and Healthy Trader Joe's Dishes That Can Be Cooked in 10 Minutes

'10.06.2019'

Source: Yahoo

Many shoppers love Trader Joe's for its wide range of delicious foods that can be combined to create wholesome and mouth-watering meals in a fraction of the time. Here are five recipes, each taking less than 10 minutes to complete - amazing results! Bonus: Nutritionist has confirmed the benefits of each recipe.

Each of these dishes can be completely divided into four, while the portions will be large and low-calorie. So you can cook a family dinner or a meal for a few days, Jamie Milan writes for Yahoo. Importantly, each dish was studied by a dietitian, Bryrley Horton, so there’s no doubt about their benefits.

Black Bean Quinoa Bowl

Trader Joe's Microwave Quinoa takes just 5 minutes to cook, while frozen popcorn adds a smoky-sweet flavor to the mix. Add a few spoons of salsa and you have a great dish! Cook according to package directions and combine everything in a large bowl to heat evenly. You will get four large servings - less than 400 calories each.

Formula: Quinoa box for the microwave (both bags) + 1 bank of black beans + 1 popcorn packet + 1 / 2 salsa cups.

Salad with tuna and dzadziki

This is a very light lunch with only about 95 calories, so it can easily be paired with a sandwich or a bowl of soup for a more filling experience. Alternatively, you can double the serving size. The nutritionist praised this dish because of the leafy greens, which are high in vitamins, and the tuna is rich in beneficial omega-3 polyunsaturated acids. It is also very easy to prepare.

Formula: 2 cans of tuna + 1 / 2 cups dzadziki + 1 bag of a mixture of leafy greens.

Chicken with pesto and zucchini spaghetti

There is a little more sodium in this dish (about 650 mg per serving), but it is much more beneficial than eating regular flour paste. Fry everything on the 7 plate for minutes, add the chicken and a spoon of pesto, heat up the 1-2 minutes.

Formula: 12-ounce container of finished chicken grill + 1 box of frozen zagodka spaghetti (Zoodles) + 1 container of pesto.

Salad Nishuaz Salad

Another low-calorie salad (about 205 calories per serving). To increase calorie and satiety, you can add olives, boiled potatoes or another egg. You can double the serving size.

Formula: 4 hard boiled eggs + 1 bag of green beans + 2 cans of salmon + 1 / 2 cups of refilling Green Goddess.

Salad of kale with chicken and thick dressing

This dressing is so appetizing and fragrant that you want to add it as much as possible. In the resulting dish will be healthy fats from almond oil, chicken provides nourishing protein, and kale cabbage will increase fiber intake. The perfect combination!