The article has been automatically translated into English by Google Translate from Russian and has not been edited.

Five foods you don't want to reheat

'04.04.2021'

Source: Rambler

Cooking food for several days at once is convenient, but the next day the food has to be reheated. Although reheating some dishes is strongly discouraged. What products should not be subjected to secondary heat treatment, says Rambler.

Photo: Shutterstock

rice

This healthy and vitamin-rich cereal is best consumed right away. Repeated heating robs rice of all its beneficial properties. In addition, it is the presence of minerals and many useful substances that makes rice an excellent environment for the development of bacteria in it. Therefore, leaving it for several days in the refrigerator is definitely not worth it.

On the subject: 'Darling, I left you the liver': what are the usual foods and dishes that Americans do not eat

Chicken

Supporters of good nutrition are well aware that a bird has a lot of protein. But it is he who makes the chicken very dangerous when reheated. With secondary heat treatment, the protein structure changes, the product begins to be poorly absorbed, which, in turn, increases the risk of gastritis.

Potato

When reheated, the starch, which is rich in potatoes, loses all its positive properties. In the end, they turn into negative ones, and the nutritional value of the product decreases several times.

Eggs

Secondary heat exposure changes the structure of proteins, fats and carbohydrates in eggs. They lose all their beneficial properties. In addition, when reheated, toxins are formed in the eggs, which can be potentially harmful to the human body.

On the subject: What can be dangerous organic products

mushrooms

Mushrooms have a lot of protein and protein. But all of their useful properties are reduced at times during heat treatment. And re-heating makes the product completely useless for health.

Follow success stories, tips, and more by subscribing to Woman.ForumDaily on Facebook, and don't miss the main thing in our mailing list