5 autumn products to help you lose weight
'29.08.2017'
Source: harboring
Summer ends, but this does not mean that you need to stop caring about your figure. It is at the end of the summer - the beginning of the autumn period that products appear that should be included in your diet. He writes about it harboring.
We offer you a list of affordable and simple products from 5 that will help you keep your slim figure and lose weight.
1. Sweet potato
Hollywood stars who want to lose weight - this is one of the most popular products.
This sweet potato helps regulate blood glucose levels. In addition, it helps the body absorb beneficial microelements and fiber from other foods.
Sweet potatoes contain a large amount of vitamins A and C, which improve the condition of the skin, nails and hair. Another sweet potato helps to cope with the appetite.
2. Apples
In addition to the beneficial trace elements and vitamins that these fruits are rich in, apples also contain ursolic acid, due to which weight is reduced quite effectively. In addition, apples are considered an excellent snack and a great product for controlling appetite. Another plus of apples - they reduce the risk of obesity.
3. Cauliflower
Cauliflower is tasty and nutritious, and the low carbohydrate content is great for those who want to lose weight. Cabbage contains a large amount of fiber, vitamin C, omega-3 unsaturated fats, magnesium and potassium, which help speed up the metabolism. In addition, 100 grams of cauliflower accounts for just 25 kilocalories.
4. Walnuts
Nuts are considered a high-calorie product, but nevertheless, they are very useful. Walnuts improve metabolism and prevent fat accumulation. They need to be consumed in small portions and carefully. Nutritionists recommend eating walnuts as a snack in the morning or adding to breakfast.
5. Pumpkin seeds
Pumpkin is one of the most effective weight loss foods. It contains a large amount of omega-3 polyunsaturated fatty acids, which stabilize metabolism.
And pumpkin seeds contain a lot of protein and fiber, which allow you to quickly saturate the body. Nutritionists recommend drinking pumpkin seeds for dinner.
