5 unexpectedly harmful products
'11.09.2017'
ForumDaily Woman
The dangers of such food have been said more than once, but everything is not so simple. Even the ancient physician Paracelsus said: "Everything is poison and everything is a medicine, both are determined by the dose." Conditionally harmful products can be very useful in a certain situation, type and quantity. What are we talking about?
Sweet Soda
If you drink it systematically, nothing but sugar and dyes, you will not get. But a sip of sweet soda can be useful when glucose drops in the blood (a healthy person may feel sharp fatigue while a diabetic can lose consciousness). Sweet soda quickly brings to life and helps to hold on to food or medicine.
Butter
Solid fat and calories, and even animal origin. However, bread or cereal with butter in the morning prevent stagnation of bile and promote intestinal function. The oil contains fat-soluble vitamins and beneficial fatty acids. You should not get involved in them, but refuse too. By the way, peanut butter (of vegetable origin) is also a concern - eat a little, but choose a savory one.
Chocolate
Adorable delicacy contains many calories, fat and sugar. Still, research suggests that cocoa flavonoids help lower blood pressure and improve the cardiovascular system. Chocolate provides energy quickly. If you can not sweet, use cocoa powder, adding to milk, yogurt or coffee.
Potato
Who said potatoes are bad? Of course, if you eat it exclusively in the form of mashed potatoes on fatty milk and butter, or fill the potatoes in foil with high-calorie salads, flavoring cheese. The potato itself is, firstly, not so caloric, and secondly, it contains a lot of fiber and potassium, which is good for the heart. And the potato feeds. Not free. Not chips. Baked or boiled.
Wine
Only red and only in moderation, wine helps raise healthy cholesterol levels, prevents plaque build-up in arteries and protects cells from destruction. Wine contains antioxidants and flavonoids that prevent aging and even reduce the risk of heart attack. 2-3 small glasses a week for a woman, 3-4 for a man is a healthy norm.
Once again: in moderation, in the right form and in a healthy form, you can eat most of the “harmful” foods. This does not mean that you can now eat them three times a day. But it is not necessary to completely give up your favorite food.
