48-year-old Jennifer Lopez revealed the secret of an anti-aging diet
'27.12.2017'
Source: Bazaar
This American star of Latin origin can not give her age: 48-year-old Jennifer Lopez looks at least 15 years younger. And the merit of this is the will power and diligence of the singer, who is actively involved in her appearance and health. Celebrity Diet Talks Bazaar.
Of course, a certain role in how young Lopez looks like was played by her Puerto Rican genes, but if it were only heredity, the question of anti-aging care and nutrition would not bother millions of women.
Jennifer really makes a lot of effort to stay young. The star shared her food secrets. The most important thing, according to the star, is to drink plenty of water throughout the day. Lopez does not use any caffeinated beverages and products, has no bad habits.
As for the diet, the main part of it is green vegetables: kale cabbage, broccoli, asparagus, zucchini. Protein star prefers to get from turkey, chicken and sea fish. No frost and convenience foods, everything is exceptionally fresh and organic. The star is planning the last meal not later than in 18: 30.
In addition, Jennifer strongly recommends playing sports, she herself holds at least five full-time workouts a week.
