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Three Testosterone Boosting Dishes And Why They Work

'11.11.2021'

Source: Lifehacker.ru

Nutrition has a great influence on men's health. To make testosterone, you need to consume enough magnesium, calcium, and zinc, as well as vitamins B, C, D, and E.

Photo: Shutterstock

In addition, the level of this hormone is positively affected by the saturated fats and cholesterol contained in food. If a man has a low level of testosterone, then it’s time to reconsider their gastronomic habits and bring something new to the diet, writes Lifehacker.ru.

1. Vegetable omelet

Ingredients:

  • 1 tablespoon of coconut oil;
  • 80 g of potatoes;
  • 70 g of onions;
  • Xnumx g red pepper;
  • 1 clove of garlic;
  • 50 g mushrooms;
  • Xnumx spinach;
  • 3 – 4 eggs;
  • 80 ml of water;
  • salt - to taste.

Preparation

Place a skillet over medium heat and melt the coconut oil. Place the diced potatoes, onions, peppers and minced garlic there. Roast the vegetables well. When the potatoes are tender, add the diced mushrooms and chopped spinach. Stir, cook for 3-5 minutes, and place the contents of the skillet on a plate.

Combine the eggs with water, whisk, add salt and pour into the pan. Stir the eggs gently and place the fried ingredients on them. Cook for about 10 minutes, until the omelette becomes more dense. Roll it in half and place on a plate.

How it works

The eggs contain vitamins A, B and D, which are necessary to maintain normal testosterone levels. In the egg yolk, cholesterol is also present, which is also necessary for the production of this hormone. It’s not for nothing that Rocky Balboa, the character of the film of the same name, drank raw eggs after a workout.

Potatoes contain carbohydrates that are needed to maintain energy and increase testosterone. However, do not lean on pizza, bread or fast food. French fries, on the contrary, will not have a positive impact on your health.

Spinach is rich in magnesium. This mineral plays an important role in improving reproductive function. The amount of spinach indicated in the recipe is approximately the daily intake of magnesium for men.

2. Frittata

Ingredients:

  • 2 bacon strips;
  • 3 whole eggs;
  • Xnumx egg whites;
  • Xnum g ricotta;
  • ½ bunch of basil;
  • 100 g cherry tomatoes.
  • Preparation

Fry the bacon in a pan until crisp, spread and chop finely. Mix eggs, squirrels, ricotta, chopped basil and tomato quarters. Place in pan and fry for 2 minutes.

Then put in the oven preheated to 180 ° C on 15 – 20 minutes, until the egg mixture is dense in the middle. Sprinkle fried frittata with fried bacon.

How it works

Ricotta cheese is one of the best sources of whey protein. Its amino acid composition prevents the production of cortisol, the so-called stress hormone, which increases the level of testosterone.

Basil also contains substances that inhibit cortisol spikes and fight stress. This means that it will be easier for the body to produce testosterone. And bacon supplies the body with saturated fat, protein, and cholesterol.

3. Shrimps with Aioli Sauce

Ingredients:

  • 1 medium head of red cabbage;
  • Xnumx peeled shrimp;
  • 5 large tomatoes;
  • sea ​​salt to taste;
  • 1 egg yolk;
  • 2 tablespoons of olive oil;
  • 1 – 2 tablespoons of Greek yogurt;
  • a few teaspoons of lime juice;
  • Dijon mustard - to taste;
  • dried garlic - to taste;
  • dried oregano - to taste;
  • a few sprigs of parsley.

Preparation

Separate 10 or slightly more cabbage leaves and dip them into boiling water a few at a time. Boil for 1 minutes, then cool.

At this time, fry the prawns and diced tomatoes on high heat. Shrimps should get a golden hue. You can add other vegetables. Season the filling with salt or other spices to taste.

Blend the rest of the ingredients and add salt. Microwave for 10 seconds. Grind again in a blender and put in a microwave. Repeat these steps a couple of times.

Put the stuffing on the cabbage leaves and pour warm sauce aioli.

How it works

Shrimp contains a lot of vitamin D, which has a positive effect on testosterone levels. By the way, shrimp can be replaced with salmon or cod. This fish will also supply you with the necessary amount of vitamin D, protein and saturated fat.

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