20 tips to help you noticeably get prettier in 10 days
'16.12.2019'
Source: Life hacker
Use these tips to quickly tidy yourself up. Simple actions, and the result is noticeable almost immediately.
To look good, you need to eat right and drink more water, quit smoking and think about good things. This is the maximum program, which cannot be completed in 10 days, says “Life hacker“. But even one thing from the list will add points to attractiveness and well-being. There is no time to explain, go ahead.
1 Tip
Go to the dentist and heal all your teeth. If there is nothing to treat, carry out a professional cleaning.
2 Tip
Brush your teeth more often after each snack, and not just in the morning and evening. For 10 days of good brushing, you will remove part of the plaque, if any, which means that the bad breath will become more pleasant.
3 Tip
Do not drink anything alcoholic. Ten days is enough to deduce the consequences of the party, even if it was yesterday. The swelling and dark circles under the eyes will go away.
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4 Tip
Discard the salt. For starters, at least stop buying salty snacks. Salt retains water in the body, including therefore there are swelling and bags under the eyes.
5 Tip
Every day, return from work on foot so that you walk with a brisk pace for at least 40 minutes. If you run, then run, but not in the gym on the track, but in the air. Walking and a fresh breeze will improve complexion, a light tan will help hide minor imperfections.
6 Tip
Start using disposable paper towels for your face instead of a towel, especially if you have problem skin. Already after 10 days notice the improvement.
7 Tip
Sleep on 7 – 8 hours. You can’t sleep - lie down, just don’t look at your smartphone and read. Make plans, dream, count the sheep, you can even try meditation, just let yourself relax and have a good rest.
8 Tip
Start doing exercises. It is clear that laziness, but try to set yourself a goal for 10 days. Feel the difference - decide for yourself whether to continue or not. To charge you need quite a bit, do at least a bar every day.
9 Tip
Start eating more often. Divide your servings in two and eat not three to four times a day, but six to seven. The amount of food per day will remain the same, but after 10 days you will notice that portions can be reduced, because you need less food.
10 Tip
Go to the hairdresser out of turn and make an unusual haircut.
11 Tip
Repair, clean and process all shoes so that they are in perfect condition.
12 Tip
Perform a spring cleaning to clean dust from all angles. It will become easier for you to breathe and it will be more pleasant to sleep.
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13 Tip
Take a cool shower in the morning to encourage blood vessels and skin.
14 Tip
Every day, call someone from friends with whom you have not talked for a long time. Positive emotions will help you smile more often.
15 Tip
Start walking with your back straight. Buy a special corset or gadget if you can’t stay exactly all day.
16 Tip
Shake the wardrobe and wear only the best of all these 10 days, without delay. And the fact that you don’t wear it for a long time, take it to a charity. They say good deeds adorn no less than clothes.
17 Tip
Every night, watch a pleasant comedy to get a dose of laughter and endorphins. This will help to smile more often and feel more energetic.
18 Tip
Go to the bathhouse if you can.
19 Tip
Take a ten-day massage course, not just relaxing, but therapeutic to help your back and muscles throughout your body work and look better.
20 Tip
Do not watch TV all these 10 days, make an exception only for comedies.