13 medical reasons you constantly feel tired
'20.05.2019'
Source: Delphi
Closer to the summer, many begin to count the days before the holidays. However, if you constantly feel tired and think that this is most likely due to busy work schedules or regular lack of sleep, it’s not a fact that only rest will help you. The real cause of this condition may be any health problem.
You always go to bed early, but when the alarm goes off, it’s hard for you to open your eyes, and the whole day goes by like a fog. How much sleep do you need? It depends on age. While babies up to three months may take up to 19 hours of sleep, and people older than 65 years are only five hours, most adults need about seven to nine hours of sleep per day, writes Delphi.
If a lack of sleep can harm your health, then an excess of it (more than 10 hours) may indicate a problem, including depression, said psychologist Conor Henehan.
But if you sleep enough hours and still feel tired, it can be a sign of health problems. More details tells Reader's Digest portal.
You feel tired because ...
Sleep too long on weekends
You may think that saving time on sleep during the week and sleeping longer on the weekends will help you feel well rested, but in reality it only makes your sleep worse. This habit is called “social jetlag.” Your body will try to recover from the effects of lack of sleep by taking longer total sleep times, increasing deep and REM sleep, and reaching REM sleep sooner. However, such sleep may be associated with other health risks, ”says Henegan.
You have anemia
If you complain to your doctor about a constant feeling of fatigue, the first thing he will likely check is whether you have anemia or thyroid disease, because it can be detected using a blood test, says MD Amy Shah. Anemia is when your blood does not supply your body with enough oxygen, and iron deficiency is the most common cause of anemia. Anemics can also be constantly cold, dizzy or headache and be irritable.
On the subject: Personal experience: how I worked for a year and a half without holidays and weekends
You suffer from fatigue diseases
“People who suffer from painful conditions and chronic fatigue often need more sleep for their bodies to rest and recover,” says mattress review site co-owner Matthew Ross. This applies to people suffering from fibromyalgia, hypothyroidism, anemia, and rheumatoid arthritis, and they feel constantly tired if they don't get enough sleep.
You have thyroid problems
If you have a thyroid problem, such as a decrease in its function (hypothyroidism), then in addition to a lack of energy, you may have dry skin, nausea, constipation, and much more, says Dr. Shah. With hypothyroidism, your thyroid gland does not produce enough important hormones. This disease is more common in women, and if you have found it, your doctor may prescribe a synthetic thyroid hormone.
You have prediabetes or diabetes
Elevated blood glucose levels can interfere with blood circulation, and then the cells may not receive the oxygen and nutrients they need, and you will feel tired, nurse David Spero writes in his blog Diabetes Self-Management.com. Low blood sugar also leads to a feeling of fatigue, because your cells do not have enough fuel to function normally.
You are depressed
If you feel constantly tired, do not want to get out of bed in the morning and / or have trouble sleeping, then you may be suffering from depression. To determine what affects your emotional and physical well-being, your healthcare provider should screen for depression. "Depression, alcohol abuse and fatigue are closely related," says Dr. Shah. Sometimes people try to treat depression with alcohol and then suffer from fatigue, she adds.
On the subject: Penelope Cruz, the physician, told how to deal with 'forty-year-old fatigue'
You have leaky bowel syndrome.
It is assumed that your intestines should not let anything out, but if you eat poorly, consuming a lot of processed food, the intestinal cells may become more loose, its structure will become reticular, and proteins that should not enter your bloodstream will start to enter it. that will cause an inflammatory response, says Dr. Shah. The inflammatory reaction may manifest as bloating, fatigue, bad mood, headaches, or weight gain.
You have an increased sensitivity to certain foods.
If you are hypersensitive to certain foods (such as wheat and dairy products), you too may feel tired and even dizzy. In addition, you may develop a rash and a bloated stomach. “There is no really good food sensitivity test,” says Dr. Shah. Eating a diet that excludes possible culprits and then gradually returning them to your diet can help you identify what you are sensitive to. “If you cut all wheat from your diet and feel great, and then bring it back and feel lethargic, then that could be a clear sign of increased sensitivity to wheat,” says Dr. Shah.
You have a chronic infection.
Doctors often check that patients complain of severe chronic fatigue for the presence of a chronic infection, for example, Epstein-Barr virus (mononucleosis) or Lyme disease. Both of these health problems can cause extreme fatigue.
You have sleep apnea
If you have sleep apnea, when you sleep, your upper airways are narrowed and you lack oxygen (which is why people with this condition usually snore). It sounds scary, but your brain keeps you from choking. “The brain notices that you are not getting rid of CO2 and makes you wake up quickly,” says Lisa Shives, MD. But what is good for your breathing is bad for your well-being. These waking moments are too short for you to notice, so you won't understand why you feel so tired the next day.
You have heart failure
Heart failure means that your heart cannot satisfy the body’s need for blood. Your body will begin excreting blood from your body’s tissues to support vital organs. With less blood in your leg muscles, even ordinary daily activities will tire you out.
You have hypersomnia
As Henehan notes, excess sleep can be a sign of hypersomnia, a chronic neurological disease, when you feel tired no matter how much you sleep. This disorder usually occurs in adolescence or early adulthood and can seriously affect sleep quality, as well as your ability to function during the day.
You have hemochromatosis
This genetically determined disease causes the body to store too much iron. In addition to fatigue and weakness, hemochromatosis can also cause joint pain, indigestion, depression, liver disease, heart problems and diabetes, according to hemochromatosis.org. Although people are already born with this disease, its symptoms often do not appear until the age of 50-60. Doctors can detect it with blood tests.
