Ten ways to burn 100 calories in 10 minutes
'10.04.2021'
Source: Life hacker
The best exercises to burn calories are almost as fast as you consume them.
Every time I study the energy value of various foods (especially tasty ones), I am amazed at the glaring imbalance between the rapid accumulation of calories and their terribly slow burning, writes Life hacker. We can eat just one tiny chocolate bar without even noticing this process, and then pay for long hours in the gym for this little pleasure.
Simply sit once at the festive table, and after that you will have to register for a long time on the nearest treadmill. No, it's terribly unfair! But there is a way out of this situation.
1. Stairs and burpies
There is no better way to get your whole body loaded than interval training. Combine exercises of different intensity for maximum results in the shortest possible time. For example, try going up the stairs, do a few burpees at the top, and then go down. Repeat this for 10 minutes.
2. Rock climbing
You can walk and run quite successfully on level ground, but when you try to climb up the sheer wall, you will realize that this is a rather difficult exercise. This workout will not only help you burn about 118 kilocalories in 10 minutes, but it will also show how important your excess weight really is.
3. Exercise bike
Intensive training on the simulator, which includes segments of normal intensity and sprints, will help you burn 139 kilocalories in 10 minutes.
4. Football
You won't waste a lot of energy just standing on the field, but the intense fight for the ball, acceleration and dribbling will deprive you of 107 kilocalories in 10 minutes. This is a great workout for the whole body because it includes many different movements, not only for the legs, but also for other muscle groups.
5. Dumbbells
Simple exercises with dumbbells, performed with the maximum level of intensity, can load you in 10 minutes almost like a long workout. Various jumps, squats and swinging weights with weights will help not only lose extra pounds, but also gain beautiful muscles.
6. Jump rope
There is no better way to accelerate your pulse without leaving your place than jumping rope. If you do this even at a moderate pace (this is when you can still talk in the process), then your body will lose about 107 kilocalories in 10 minutes. Of course, many will not be able to jump so much time, so try doing it for 40 seconds, and then 20 seconds to rest. And so 10 times in a row.
7. Step
Step aerobics is still one of the best ways to burn many calories in a small amount of time - up to 107 kilocalories in 10 minutes. This is intense aerobics using any step that simulates a step. The movements performed during the training are completely natural and accessible to anyone, regardless of their health status or level of training. In addition, classes in this type of physical activity do not require expensive equipment - they can easily be done at home.
8. Jumping
You don’t need any equipment at all for training in the plyometric methodology, but with their help you can lose about 100 kilocalories in 10 minutes. Plyometric exercises use explosive, quick movements to develop muscle strength and speed. One of the main exercises of this technique is a deep jump.
On the subject: How to lose weight quickly and not harm your health: a scientific approach
9. Martial arts
You may not be a great fighter, but the increased shock work with the punching bag will take away 107 kilocalories from you in just 10 minutes. Want more great results? Then put on gloves with weighting agents and you can leave in the hall up to 300 kilocalories in 22 minutes.
10. Acceleration
If you are already in a sport but feel that you are not making progress, then try adding speed intervals to your workout routine. Find a hill and run up it while jogging, try to swim as fast as possible during your pool workout, or accelerate while cycling. Make sure that small stretches of the highest intensity are followed by short rests as stipulated in the Tabata protocol.
