10 anti-aging products you can buy at your regular store
'11.08.2021'
Source: Lifehacker
Bad news: time cannot be stopped. Good: its effect on the body can be slowed down by proper nutrition, writes Lifehacker.
Make sure you have these foods in your daily diet and stay healthy!
Pumpkin seeds
This food is rich in zinc, tryptophan and polyunsaturated fatty acids. In addition, pumpkin seeds contain antioxidants and vitamin E, which help lower cholesterol levels and help keep the heart and blood vessels healthy, writes NBCI. Zinc helps protect the body from the effects of ultraviolet radiation, fights wrinkles, and has an anti-inflammatory effect. Tryptophan helps a person sleep better, which is very beneficial for beauty, health and longevity. The daily intake of pumpkin seeds is about 20-40 grams.
Tomatoes
These fruits contain large amounts of lycopene and carotenoids. The first one gives tomatoes a red color and protects them from the sun, therefore it is very useful for humans - it helps prevent sunburn on the skin. In addition, lycopene lowers blood cholesterol levels. For a positive effect from tomatoes, you need to eat 2 tablespoons of tomato sauce (not ketchup) a day or drink a glass of tomato juice.
Fish
Its fatty varieties - herring, salmon, mackerel or salmon - are rich in omega-3 fatty acids, which have anti-inflammatory properties and improve the condition of the skin, nails and hair. They are also essential for maintaining healthy bones. In addition, oily fish contains the DMAE compound, which affects a person's mood and memory. It is recommended to eat about 140 grams of fish three times a week.
Dark chocolate
It, like cocoa, contains flavonoids, which also have anti-inflammatory effects, which protect against premature aging. Cocoa also activates the production of serotonin, which makes us happier. Experts have come to the conclusion that you can eat up to 40 grams of 80 percent chocolate per day.
Almonds
It is high in vitamin E, magnesium, polyunsaturated fatty acids, vegetable fats and antioxidants. Magnesium has a beneficial effect on blood vessels. Also, magnesium reduces the harm from smoking and increases libido in men, writes the dailymail. The optimal portion of almonds per day is up to 20 nuts.
Parsley
This product is rich in vitamin C, myristicin, carotenoids, chlorophyll. Parsley cleanses the blood and promotes the production of glutathione, which rejuvenates our body. Also, these greens help fight edema and protect the body from disease-causing bacteria. It is recommended to eat about 30-40 grams of parsley three times a week.
Lemon
These vibrant fruits contain vitamin C, antioxidants, lemon oil, flavonoids, citric and other plant acids. Lemons help to strengthen the immune system and reduce acidification of the body, which helps to eliminate toxins and protect against kidney disease. Lemons are also useful for iron deficiency, as they improve its absorption.
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Ginger root
This product contains cineole, citral and gingerol. Ginger is an excellent antibacterial agent. It helps fight nausea, improves blood flow, and reduces muscle soreness after exercise. It is recommended to consume about 4 grams of ginger per day.
Beet
It contains a lot of fiber, potassium, folic acid, hyaluronic acid, carotenoids. Fiber helps remove free radicals from the body. Beetroot also helps prevent bowel disease, and its juice increases muscle performance.
Butter
It is rich in fats and vitamins. The oil has a beneficial effect on metabolism and promotes better bowel function. Additionally, butter contains CLA, which is good for maintaining muscle mass and heart function. But all the beneficial properties of this product are lost after pasteurization, so try to find butter from organic milk.
Original column published on the website Lifehacker
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