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10 products that cannot be bought in the food court of the mall

'07.12.2017'

Source: Time

Shopping on an empty stomach has its consequences. If you are in a shopping center, then most likely, buy more things and spend significantly more money (research says - by 64%) compared with those who came there fed, writes Time.

But besides this, you will most likely get extra calories - the flavor of cinnamon buns can lead you to a food court, where you can easily eat more calories at a time than you need per day, not to mention the sugar load. , salt and fat. What products should be avoided, and what can be replaced to reduce harm?

Photo: depositphotos.com

Au bon pain
Even small portions in this food court can affect your diet. Try to change the salad dressing for a dietary salad Chicken Caesar Asiago Saladand eat 140 calories and 16 grams less fat. Want to sweetie? Replace Double Chocolate Cupcake at Double Chocolate Chunk Muffin - and get on 260 calories and 15 less grams of sugar.

Auntie anne's
Pretzels (pretzels) have a reputation for a low-fat snack, but only if you are talking about packaged. If you are going to buy them from Auntie Ann, be prepared for an abundance of butter and salt, a double blow to the diet. But as a sauce, you can still choose marinara. The remaining gravy are filled with calories, fat, sodium and sugars to the eyeballs.

California Pizza Kitchen
Quinoa salad with grilled chicken and arugula (The Quinoa and Arugula Salad With Grilled Chicken) may sound very healthy, especially if you consider that it really has useful products - quinoa, dried tomatoes, pine nuts. But even half the proportion contains too many calories per person and excess sugar. Choose half a serving of salad with baked vegetables and chicken (Roasted Veggie Salad with Chicken), it has less sugar, is full of vegetables and much less calories. With pizza everything is not so rosy - none of them contain less than 1000 calories. Tip: share a piece with family or friends, and select California Veggie pizza.

Cinnabon
A tempting scent attracts so much that it is impossible to pass by without stopping. It seems that even the smell itself already leads to the appearance of extra pounds on the sides. But if you do decide to go, choose Churro instead Classic roll, or CinnaSweeties instead Stix. Do not add glaze, it will add 210 calories and a lot of fat, sugar and salt.

Starbucks
Although turkey breast is a low-calorie, low-fat meat, not all turkey sandwiches are equally nutritious. Please select Smoked Turkey and Swiss Sandwich (Protein Box) instead of Turkey Pesto Panini... The ingredients are similar - turkey, cheese, pepper, bread - but there is a big difference in calories and fat. In addition, it is served with apples and small carrots for the nutritional value of the dish. As for coffee, Caffè Mocha made in 2% milk and served with sweetened cream. Ask not to put the cream on you, and the caloric content will immediately fall to 290, including fats. Order a version Shorts (8 ounces), and you reduce the harm by another half.

Photo: depositphotos.com

Five Guys
Control your portions so you don't eat too much. “Little” is 6-7 ounces of a small serving, compared to 9-11 ounces of a regular burger. Forget fries, just one serving can give you an additional 953 calories, 41 grams of fat and 9,62 grams of salt.

Panda Express
Suddenly! The beef dish in this food court has the equivalent of six teaspoons of sugar. Also onions and red peppers are marinated in sugar here, but, most likely, not only them. Instead, select Broccoli Beef. Concerning Veggie spring rolls, their content suggests that the word “vegetarian” does not always make a dish healthy.

Subway
Roast beef is one of the most dietary options. Adding cheddar cheese increases calories by 55 mg and sodium by 95 mg. The fish would be good if it weren't mixed with mayonnaise. You get fewer calories and less saturated fat with chicken Rotisserie-Style Chicken (by the way, they really use chicken grown without antibiotics). No matter which sandwich you choose, do not take seasonings and sauces, add vegetables.

Taco Bell
Fresco soft tacos - not a bad choice, and even if you eat two, it will be better than choosing (unexpectedly!) Fiesta taco salad. But the Grilled stuft burrito contains so much salt that you would have enough for almost a day. A prime example of why you should avoid dishes with names containing “XXL”. The healthier alternative is Beefy Nacho Loaded Griller, it has less salt, calories and fat. Be careful with Sorbet fizzmade from sorbet and sprite. Calorie can vary up to 610 calories and 111 grams of sugar (these are 28 spoons!), Depending on portions and flavorings. It is best to choose pure sorbet. And if you want to buy frozen yogurt, pay attention to what you are served with.

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