Xnumx Signs That You May Have Hidden Depression
'23.11.2019'
Source: Produce
Depression is a disease of the 21st century. Many studies around the world show: depression, like cardiovascular disease, is rapidly spreading. It is difficult to give exact figures, but according to various sources, about 20% of the population of developed countries suffer from depression.
Contrary to popular belief, depression is not a disease of lazy people and whiners, but a serious disease that directly affects the quality of life of the patient and his relatives, writes Brodude.ru. Unfortunately, most people are uneducated in the issue of depression and the main manifestations of depression, so they tend to call depression a bad mood or short-term feelings, while a person who really suffers from this disease rarely gets the necessary support. In order to timely recognize depression in yourself or a loved one, we suggest that you familiarize yourself with the most common signs of this disorder.
1. Depressed mood
The most appropriate word to describe this point is despair. A person feels that there is nothing good in his life and that he does not have the opportunity to change anything in the future. It also happens that a patient with depression does not understand what caused a bad mood, especially if no significant changes have occurred in his life.
2. Guilt and frequent self-incrimination
Patients with depression often have the same pattern of behavior: they take all the negative events at their own expense, and consider good ones, on the contrary, to be a consequence of a combination of circumstances. During a period of depression, old feelings or injuries may surface: for example, a person may begin to blame himself for not spending much time on his deceased relative.
On the subject: Depression in Emigration: What Beliefs on the American Dream
3. Reduced interest in your favorite activities or activities
Scientifically, this condition is called anhedonia - a person loses the ability to enjoy what brought him joy earlier. For example, a patient with depression refuses to watch his favorite TV shows or no longer wants to go to a match with his favorite football team. In simple words - nothing else pleases him.
4. Sleep Disorders (Insomnia / Drowsiness)
It is not surprising that we touched on sleep, because depression penetrates into all spheres of life. If you start to “please” yourself with the early rises, have difficulty falling asleep, or, on the contrary, you need too much time to sleep (and when you wake up, you realize that you did not get enough sleep) - this may be another alarming symptom of depression.
5. Change in appetite (overeating / loss of appetite)
People with depression often complain of appetite problems. They can starve for a long time, and then literally attack the food, struggling to fill their stomach. It is also worth paying attention to excessive consumption of food - when you have been fed up for a long time, but still continue to eat, just to eat (no matter how strange it sounds). Thus, many try to “seize” their negative emotions, but the effect is extremely short-lived.
6. Intestinal dysfunction
Diarrhea, nausea, or vomiting can also be symptoms of depression. This is primarily due to the fact that depressive disorder changes the brain's response to stress. Simply put, when you worry (whether consciously or not), you can spend a lot of time in the restroom.
7. Reduced energy, increased fatigue
A constant lack of strength is another hallmark of depression. It is difficult for people who have never encountered such a disease in their life to believe that sometimes the patient is in great pains even such everyday activities as brushing his teeth, bathing or putting on clothes. People suffering from depression feel very tired even if their day was devoid of physical or mental activity.
On the subject: Personal experience: how to get rid of stress, anxiety and depression in 30 days
8. Body aches
Most often these are pains in the back, heart, joint pains, headaches. Moreover, they should be given special attention just in cases where doctors shrug their hands incomprehensibly: they say that everything is in order with the body, but a person still experiences unexplained discomfort. You need to be extremely careful: because of chronic pain, symptoms of depression can increase.
9. Slow thinking
Inhibition of thinking, a decrease in the number of ideas, a sense of intellectual failure, confusion of thoughts - this is what people with depression complain about. It is difficult for a person to complete his thought, to formulate it correctly, to express himself quickly and to the point. For all this, a patient with depression requires much more time than a healthy person.
10. Difficulty concentrating
In a person with depression, the ability to concentrate is reduced. A typical example: activities such as reading books or solving simple problems become almost impossible without tremendous effort. A person almost immediately loses the thread of what is happening, distracted by his negative thoughts and feelings.
